Favorite quote: “Our job is to help our kids understand their own internal roller coasters of emotions and stressors and to help them discover their unique tools to manage that ride. That’s simply impossible unless we first get in touch with and learn to master our own turbulent internal landscape.”
Mrs. Srinivasan walks you through the many benefits of practicing mindfulness in the classroom, both for her as a teacher, and for her students. She even provides a very descriptive curriculum, and steps for implementation, for educators that meet the five core competencies of Social Emotional Learning.
Favorite quote: “New findings in the field of neuroplasticity support the perspective that parents can directly shape the unfolding growth of their child’s brain according to what experiences they offer.”“It’s the power of presence that enables us to create an empowered mind for our children- even if we mess up on a regular basis.”